Low Carb Power

Pina Colada

Ingredients

Pina Colada

  • ½ cup frozen pineapple (1oz)
  • ⅓ cup unsweetened coconut milk
  • 2 tbsp Sweetened Condensed Coconut Milk
  • ½ cup ice
  • ¼ tsp coconut extract (optional coconut flavor boost!)
  • Pinch of nutmeg (optional)
  • 1 oz dark rum (or rum extract to taste)

Instructions

  1. Make the Sweetened Condensed Coconut Cream. Allow to cool.
  2. Place all ingredients in a blender and blend until smooth. ENJOY!

Notes

Net Carbs : 7.4g
SugarOH: 3.6g